OSU MyChart Login
 
HealthDay News
Health Tip: Feeling Tense?
Suggestions to help you calm down
-- Diana Kohnle

(HealthDay News) -- If you're feeling tense and stressed, experts say there are things you can do to calm your nerves.

The Helpguide.org website suggests:

  • Hum or sing a song that helps you feel calm.
  • Run your hands over an object that feels soothing.
  • Breathe in an energizing scent.
  • Sip on a warm mug of a beverage that helps you feel relaxed.
  • Perform some relaxing slow stretches.
Copyright © 2017 HealthDay. All rights reserved.