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Health Tip: Exercise Can Be a Brain-Booster
The result: clearer thinking, sharper focus
-- Diana Kohnle
(HealthDay News) -- Exercise does more than keep your body healthier. It also affects chemicals in your brain that help you think and focus.
The American Council on Exercise says:
The council says you should exercise before attempting an important task. But don't work or study during exercise, as blood flow moves away from the brain, and it's more difficult to learn.
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