|Home > Community resources > HealthDay News > Health Tip: Eat Mindfully to Help Shed Pounds|
Health Tip: Eat Mindfully to Help Shed Pounds
Eat slowly and enjoy every bite
-- Diana Kohnle
(HealthDay News) -- Eating slowly can help you make healthier choices, limit portions and even lose weight.
The Harvard Medical School suggests:
Copyright © 2016 HealthDay. All rights reserved.