OSU MyChart Login
HealthDay News
Health Tip: Boost Your Mood
Suggestions for a brighter day
-- Diana Kohnle

(HealthDay News) -- If you have an occasional case of the blues, there are things you can do to help boost your mood.

The University of Minnesota suggests:

  • Getting regular exercise, focusing on activities that promote mindfulness, such as yoga.
  • Eating a balanced, nutritious diet and limiting consumption of sweetened foods and drinks.
  • Avoiding alcohol.
  • Getting plenty of sleep.
  • Finding support among your social circles and family.
Copyright © 2016 HealthDay. All rights reserved.