OSU MyChart Login
 
HealthDay News
Health Tip: Create a Healthier Sandwich
Opt for whole grains and low-fat ingredients
-- Diana Kohnle

(HealthDay News) -- Is your lunchtime sandwich as healthy as it could be?

The American Heart Association suggests:

  • Opt for 100 percent whole grain breads, tortilla wraps or pita pockets. Make sure they contain no hydrogenated oils and little saturated fat.
  • Switch up the usual lettuce and tomato with some shredded carrot, zucchini, or slices of pear or apple.
  • Skip mayo and cheese in favor of avocado or hummus.
  • Swap processed lunch meat for grilled chicken leftovers.
Copyright © 2016 HealthDay. All rights reserved.