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Health Tip: Eat Enough Fiber
Skins of fruits and veggies are great sources
-- Diana Kohnle
(HealthDay News) -- While fiber is essential for proper digestion, weight management and overall health, many Americans aren't getting enough. Women should get at least 25 grams per day, and men should get 38 grams, the Academy of Nutrition and Dietetics says.
To get enough fiber, the Academy recommends:
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