OSU MyChart Login
 
HealthDay News
Health Tip: Eat Veggies at Breakfast
Suggestions for a healthier meal
-- Diana Kohnle

(HealthDay News) -- Make the first meal of the day healthier by adding veggies to your breakfast fare.

The Academy of Nutrition and Dietetics suggests:

  • Bulk up scrambled eggs or an omelet with any veggie, including spinach, mushrooms or tomatoes.
  • Making muffins or pancakes? Grate zucchini or carrots and include them in the mix.
  • Take orange juice and carrots for a spin in the blender.
  • Build a breakfast burrito to include bell peppers and other veggies.
Copyright © 2015 HealthDay. All rights reserved.