(HealthDay News) -- A healthier you usually means a healthier family.

But what's the best way to achive this? The American Academy of Family Physicians advises:

• Make time each day to focus on things that make you happier and healthier.
• Find balance in both your personal and work lives.
• Build and maintain relationships.
• Don't be afraid to ask others for help and support when you need it. Seek help from your doctor, if necessary.
• Get regular exercise, and find ways to battle stress.
• Try new hobbies and activities.